You have taken an important and responsible step on the road to beauty and health-you have started a diet. The best part is that you can continue to taste delicious and satisfying food and enjoy various dishes to your heart's content, because Ducan Diet provides a week-long menu, so you won't get tired of monotony. Furthermore, this applies to all stages of the diet, even the strictest-"attack".
Dukan's Diet: Attacking the Recipe
Since the first stage only involves protein foods, namely meat (veal, beef, horse meat (except entrecote and beef tenderloin), rabbit), poultry (poultry skin, duck and goose cannot be eaten), fish and skim milkAnd the dishes will only consist of the above-mentioned products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, fennel, etc. ), onion, lemon and lemon juice (as a seasoning), salt, mustard, soy sauce. Use them to easily make meat and fish sauces, marinate chicken, and make salads.
What and how to cook
- Meat and chicken can be boiled, stewed and marinated;
- We recommend boiled or grilled fish;
- Low-fat dairy products are good on their own and as salad ingredients (eg eggs, cottage cheese, chicken, and seasonings);
- The seafood is very good boiled and salad.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but was banned in the first stage. Therefore, as an alternative, we recommend eating veal or beef. So, cut the fresh meat into thin slices and place it on a baking sheet in a preheated oven. Put the onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce, and sprinkle with garlic. You can add a little ketchup for weight loss. At the same time-no tomatoes and cheese, but delicious as always.
go ahead. After the "strict regimen" (which is actually satisfying and delicious), we have entered a new phase, introducing more and more new products into our diet. Let's take a look at them.
Ducan food products ("cruising", "consolidating", and "stabilizing" stages)
Meat and offal
- Spine or shoulder steak, roast beef, sirloin, thin sides, thick sides, veal ribs.
- Tongue, kidney, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, and jerky.
- Games (deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, stingray, tuna, cod (cod roe) and haddock, hake, snapper, flounder, flounder, halibut, catfish, pollock, pollock, blue whiting, Mullet, mullet, fish knife, brie.
River fish
- Sea bass, salmon (salmon caviar), trout.
Crab sticks (surimi)
seafood
- Mussels, clams, lobsters, crabs, shrimps, sea cuttings, conch, oysters.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeons, guinea fowl, turkey.
Dairy products
- Low-fat cheese, Greek yogurt, milk.
- Cheese: ricotta cheese and quark.
Oat bran
- 3 tablespoons of oat bran a day.
Vegetable and plant protein
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, sweet peppers.
- Carrots, beets, rutabagas, radishes, pumpkins, zucchini, eggplants, all types of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soybeans.
- Tofu, chicory, beans, fennel, mushrooms, palm, rhubarb.
Therefore, the new phase of diet introduces new foods into our diet. Ducan diet and recipes have become more complex and diverse for us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, and cook mushroom soup.
Does it sound delicious? With such an extensive list, you only need to choose the food you want to cook for lunch or dinner.